About

Hi there! My name is Valerie, my family and friends call me, Val. I have always had a deep interest in what is considered healthy for the body. I have been passionate about natural health and healthy foods. I've spent years reading and researching nutrition, growing organic food and herbs using regenerative agriculture, and researching supplements and wellness practices. I'm adamant about sharing what I learn with my loved ones so that their health will benefit. I am an advocate of wellness for my family and would like to be one for you!

Things are serious! Very serious! Chronic Disease is at an all-time high, and it isn't only with the aging population, the much younger population is also affected. Chronic disease in the United States is expected to worsen over the next several decades among all age groups. Is anyone asking why? Could it be the foods that have no nutritional value, the herbicides, pesticides, and antibiotics found in that food, the toxins in our everyday products, the chemicals we find everywhere, the GMOs, the invasive plastics, the many pharmaceuticals that add symptoms upon symptoms?

An organic gardener of vegetables, herbs and flowers.

I am an independent Pure Haven Consultant!

I am here to help you the best I can with simple information, practices, products, and recipes that will influence and support your body toward positive health. I believe the bottom line is that our bodies have the innate ability to be healthy and heal. The choices that you make will promote this ability. Remember, it's all about your choices.

I promise not to overwhelm you with daily posts or hit you up with daily e-mails. There is no pressure here; there is enough from other places.

However, chemicals and various toxins surround us more than ever! Our commercially grown foods are pesticide/herbicide-laden; they are much less nutrient-dense than what our grandparents ate. Conventional mono-crop farming has stripped our soils of natural life. We are constantly bombarded by plastics, some known as "Forever Chemicals" (PFAS)! PFAS containing bio-solids are allowed to be used by some farmers as fertilizers! We now have to dodge GMOs! For many, our water sources are compromised!

The good news is we have choices! Use that opportunity of choice for the sake of your Health!

My Aim

My Aim is to help guide you in wellness choices; giving your body what it needs to support its natural innate ability to be healthy, to heal and to be well.

Because we all deserve to be healthy!