Supplemental Vitamin D should be taken with fat, the first half of the day so it does not interfer with melatonin prouduction

 Be willing to participate in your wellness plan

This helps with stress. Breath in 5 seconds, hold 5 seconds, breath out until you expel all the air. Repeat

This helps rehydrate the body and gets things moving

Scientists have warned *** GMOs could create allergies, new diseases,  nutritional problems, & toxins

***

Ask your medical provider to fill you in on what depletions your meds. may cause so you can supplement for it! Example: Lipitor = CoQ10 deficiency!

For the sake of your health, avoid industrial seed oils. These include canola oil, corn oil, cottonseed oil, grapeseed oil, peanut oil, ricebran oil, soybean oil, safflower oil, and sunflower oil. Beware of products that say "Vegetable Oil" or "Vegetable Oil Blend"

Beware of any marketing that claims zero calories, zero fat, zero sugar. What ever is in that can or box will not support your body but only harm your body!

Flourosilicic acid  (floruride), placed in municipal water sources and in some products like  toothpaste and meds. is a byproduct of phosphate fertilizer production, and has various other uses including rust removal cleaning products. Critics of fluoridation of municipal drinking water point to various concerns including neurotoxicity and reduced intelligence in children who ingest it routinely.  For health sake, filter your drinking water and swap out your toothpaste.

Liposomal Vitamin C is superior to all other forms of supplemental vitamin C taken for antioxidant use.

Detoxing optimizes your body’s ability to perform the natural functions required to achieve and maintain + health. 

Consuming  about 1 ounce, (3 slices of bacon), of processed meat per day is linked to a 44% increased risk of developing dementia.

***

Smiling relases 3 feel good

hormones, endorphans, dopamin & seratonin. 

It's good for you & It's good for them

( :

Examples: "air fresheners", candles, cleaning products, cookware (Teflon), dryer sheets, Incenses, personal care products, plastic drink holders, plastic food storage, plastic utensils

Soy has been misrepresented. Organic, fermented soy  foods are healthy. Organic soy milk is healthy.

Grounding changes your blood in a health positive way. Stand barefoot outdoors  when you can or use a grounding mat when indoors.

Not getting enough quality sleep regularly raises the risk of many diseases and disorders.

Drink Plenty of water

Get restorative sleep

Eat organic - Eat fiber

Sweat

Fast

Dry Brush

Deep Breath

Use Supportive supplements & herbs

Sugar is addictive

Sugar hijacks your brain & your taste buds. It causes loss of neuroplasticity, inflammation, 

withdrawl symptoms, & makes you dopamine insensitive (sad, moody, tired and unmotivated)

Hydration is needed to transport nutrients, lubricate joints, regulate body temp. ,aid kidney filtration and lymphatic flow, maintain skin integrity, energize muscles & softens stool

with Omega 3 fats, polyphenols

(plant foods), and probiotics

***

Each of us have  specific nutritional requirements based on our genetics, metabolism, environment, ethnicity, ailments, sex,  lifestyle & if there are health issues we need to focus on. So the best diet is the diet that allows us to thrive; with the focus of nutrient dense, unprocessed foods.

Despite the sweetness, sugar is not your friend. Research shows sugar negatively effects gene expression. This means it can do a lot of damage to your body, including colon cancer!

Always keep in mind- you do not have a deficiency in any drug. You likely have a deficiency in minerals and/or vitamins, essential fats or protien that are contributing to your symptoms. Test for deficiencies. The 3rd leading cause of death in the U.S.A. is prescription medications taken as prescribed!!!