Do You Have Questions Regarding The Health of Your Thyroid Gland?
Our Thyroids play such an important role in our health. It's a part of our endocrine system and controls many of our body's important functions by producing and secreting certain hormones. Your thyroid's main job is to control the speed of your metabolism (metabolic rate), which is the process of how your body transforms the food you consume into energy.
Thyroid disorders can affect heart rate, mood, energy levels and more. Some of you may have a thyroid imbalance and not even be aware.
There are natural ways to help bring balance to our thyroid. These include:
Eat a Balanced Anti-Inflammatory Diet. One of the best things you can do for your thyroid is to eat a balanced anti-inflammatory diet. Particular foods can be sources of healing or stress, eat foods that are nutritionally dense, no GMOs and organic when ever possible.
Get Regular Exercise.
Get Enough vitamin D. (You may need to get your levels tested.)
Manage Your Stress Levels.
Get Enough Sleep.
Get Enough Iodine and Selenium from the foods you eat.
Avoid Toxins.
How Do You Know If Your Thyroid Isn't Working Optimal?
Common symptoms can include fatigue, cold intolerance, brain fog, joint pain, thinning hair and eyebrows (especially the outer edge), dry skin, puffy face, weak nails, weight gain and more. Your thyroid affects every system in our body.
How Do You Find Out For Sure That Your Symptoms Are Due To Your Thyroid Not Working Optimal?
To know for sure, you have to be tested. A lot of times when you go to your doctor, they will test one thing; It's called TSH (Thyroid Stimulating Hormone). If it's too high, they will tell you have hypothyroidism. If it's too low, you will be told you have hyperthyroidism. If the numbers are "normal", you will be told "your thyroid is fine". However, To fully understand your thyroid function, you need lab work that tests several biomarkers and not just the TSH. Because the TSH does not always give us the full picture of the health of your thyroid. You need to ask your doctor for a full Thyroid Panel. This will include, TSH, T3, T4, and TPO. It's your right. So tell your doctor you want a full panel.
Another Option In Testing
Now, there is another option in testing! These days, we have the option to test right at home! Oh, how convenient! No doctor visit, no lab visit. You can do the test in your pajamas, if you like, and even on a Saturday! The home lab testing option that I have used for three years now is Paloma Health. When you order a Complete Thyroid Home Test Kit from Paloma Health, it will arrive with everything in it that is needed; clear, concise instructions, all necessary instruments, and a paid return shipping. Once you ship your samples back to the lab, you will receive your results in about 10 days via your email address. From there, if your numbers are high or low, you can either take the results to your health care provider or (and this is awesome!) you can schedule an on-line appointment with one of Paloma Health's Thyroid Specialist. This, again, is all in the privacy and conveyance of home! At the end of this page, you'll find a link that will take you to Paloma Health, with a coupon code that you can use for a very nice discount on a home test kit! There is lots of information there regarding thyroid health!
In addition, Suzy Cohen RPh, America's Most Trusted Pharmacist, has written wonderful blog posts regarding thyroid, thyroid balance, natural ways to address them, and lab testing. You'll find links to two of Suzy's articles below! In addition, Suzy has formulated a Thyroid Script. Thyroid Script contains a synergistic blend of herbs, nutrients and digestive enzymes representing a scientific breakthrough for healthy thyroid function, adrenal function and food metabolism!
And a Thyroid Bundle, a great combination of resources and supplements for thyroid health, energy and faster metabolism!
Suzy has also published a book (several actually), titled Thyroid Healthy, that is sold on Amazon!
Lots To Learn
There is lots to learn when it comes to your thyroid health. If your thyroid isn't working optimal, you want to have a good understating of what is going on with your body so you know what steps to take to support it. Suzy Cohen's blog articles are a wonderful source of information. Although Suzy is a pharmacist, she is also a functional medicine practitioner and I sincerely appreciate her take on pharmaceuticals and I whole heartily agree with her!
Order Your Paloma Health Complete Thyroid Blood Test Kit, Be sure to use the coupon Code PURSUANCE for $30.00 dollars off your at home Complete Thyroid Blood Test Kit!
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