Golden Milk: A Traditional Ayurvedic Healing Drink
Golden Milk is an Ayurvedic healing drink used to treat inflammation such as in arthritis and bursitis. It is also an exceptional immune system support.
What Is Ayurvedic?
For those who don't know, Ayurvedic is an ancient Indian medical system, also known as Ayurveda. It is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems. Ayurvedic treatment combines products (mainly derived from plants, but may also include animal, metal, and mineral), diet, exercise, and lifestyle. Ayurvedic medicine has much to say concerning Turmeric!
Golden Milk is an Ayurvedic healing drink used to treat inflammation such as in arthritis and bursitis. It is also an exceptional immune system support. And, there's more! That will be for a later date...back to our Golden Milk!
What You Will Need To Make The Basic Paste
1/4 cup organic Turmeric Root powder *see side not below
1/2 cup of water
In a saucepan combine the 1/4 cup turmeric with 1/2 cup of water. Whisk together and bring to a boil, lowering the heat and simmer until the mixture turns into a thick paste. Cool and store in a covered glass jar in the fridge.
When You Are Ready For A Cup Of Golden Milk
For one serving of Cold Golden Milk:
Combine 1/2 to 1 teaspoon Turmeric Paste, 1 teaspoon Almond Oil , 1 cup of milk and a dash of black pepper. Add honey if desired. Blend or whisk to a frothy drink.
For one serving of Warm Golden Milk:
Combine 1/2 to 1 teaspoon Turmeric Paste, 1 teaspoon almond or coconut oil, i cup of milk and a dash of black pepper. Stirring, gently warm until the coconut oil melts. Add honey if desired, to sweeten.
*Variation side note:
During the simmer of the Turmeric you can also add additional herbs such as cinnamon, and ginger as desired.
Enjoy your Golden Milk and all the benefits
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