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I Want Us All Well



I want my family to be well. I want you to be well. I want us all to be well. I want to see a smile on everyone's face, because they feel well. Not a frown because they don't. In today's world this can be daunting, however, I believe it can be done! How? By pursuing wellness.


Unfortunately we are surrounded and bombarded with stuff that isn't "healthy" for us. Lot's of it is downright toxic and it is preventing us from feeling well. For some it is that headache for others it is another symptom. Still for others, they have given it a name; arthritis, high blood pressure and the list goes on.


Let's be purposeful in reaching for the healthy choices. Let's eat highly nutritious foods, organic when ever possible. Avoid completely the GMOs. Move your body: it was meant to move and dancing is perfect! Drink more water and make sure your water is clean. Detox, supplement, meditate, pray, walk barefoot on the ground with any opportunity, be grateful for all your blessings, and get as close to nature as you possibly can. Teach others what you learn, look forward to your wellness and enjoy the pursuit!




Here's to our health!

Val










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