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Keeping Your Mind Young


The mind, like a muscle, can either be agile or allowed to grow flabby with disuse. Atrophy often results from one=track concerns, such as work, family and social responsibilities.


Could this be you? So, what should you do?


Some things you could try are:

  • Reading one good, well written book about a subject completely unrelated to your field or hobbies.

  • Take a hike into the woods.

  • Visit a museum

  • Watch a good thought provoking movie (no crime or violence)

  • Attend a good concert.

  • Learn a song from beginning to end.

  • Take up an instrument. (A harmonica is a small investment and you can take it with you anywhere you go!)

  • As simple as it seems, get yourself a cross-wood puzzle book and spend some time exercising.

  • Mediate.

  • Learn a new skill.

  • Take up Yoga or Tai Chi


Continue to pursue wellness; you'll feel better!

 





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Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health condition or disease. Please consult your physician or a health care professional if you are pregnant or have any concerns and/or questions about the advisability of using any product(s) offered by A Pursuit of Wellness (pursuanceofwellness.com). All information and statements presented throughout the A Pursuit of Wellness Blog website (pursuanceofwellnes.com web site), have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease.

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