Medication = Deficiencies Or Depletion
It is estimated that almost half of all Americans use a prescription drug regularly and about 20% take three or more (NPR, 2016). You might not be aware, but did you know these drugs can deplete vital nutrients needed for our bodies to function properly, even to survive? And, it's not only the ones that are prescribed to you by your health care provider. Its also the over-the-counter medications; the antacids, the cough syrup, the stool softener. So that flop, flop, fizz, fizz is not all that innocent!
Some Docs Aren't Even Aware
It's true, your doctor may not even be aware that some of the symptoms they see every day may be the result of medication-induced nutrient loss. So if some physicians are not aware how is the patient suppose to know this? Why isn't there a statement on the drug insert to declare this? For example, a certain cholesterol medication that depletes CoQ10 should have included in the insert a simple statement like this. Attention: This medication should be used with a quality CoQ10 supplement as it decreases the levels in your body. And, CoQ10 is needed to meet the energy demands of your heart, muscle and other metabolically active tissues.
Cholesterol medications are not the only culprit when it comes to CoQ10. Beta blockers and acid-reducing medications will also affect the levels.
So unfortunately many can get involved in an endless cycle; go see the Doc., get prescribed medications for your symptoms, the medications then create new symptoms, so go back to the Doc and get new medications for the new symptoms...all the while creating even more decencies or depletion.
How Do The Medications Do This?
Some drugs interfere with absorption by various means, one example is by altering stomach acid that is necessary for nutrient assimilation. Some drugs block pathways, some alter enzymes, some kill the beneficial organisms that are crucial to good health, some bind to nutrients so you loose another use for that nutrient. And, to make mattes worse, if your not feeling well, you may not be eating well. Try to eat organic, whole foods and grass fed meats. If your not already doing it, incorporate nutrient dense foods and eliminate the junk. If you are on medications you need to make sure you give your body what it needs to function properly. This certainly includes high quality supplements to replace the ones your losing with the medications. Modern medicine can be a great tool, but it’s important to educate yourself about what you’re putting in your body.
Always, consult your doctor or healthcare professional before you decide to cease taking any prescribed medication. Bring up to them your concern regarding nutrient depletion and your medication. Ask them if they are aware, and if not if they would learn so they can best treat you. Your doctor should be willing. If not, maybe you should find a new one.
If you would like to learn more about how some of today’s drugs can affect your nutrient levels, I recommend these two books...
Common Medications and The Nutrients They Steal From You
Aspirin will steal: Vitamin C, calcium, protein, folic acid
Antibiotics will steal: B2, B12, B6, Vitamins A, C, D E K, several minerals and all beneficial body biom.
Acid Blockers will steal: All nutrients
Acid Reducers will steal : Vitamin B12, B 6, thiamine, riboflavin, niacin, folic acid, and many minerals
Anxiety Meds. will steal: Melatonin
Blood Pressure Meds. wll steal: CoQ10, several minerals including calcium, vitamins D3, and melatonin
Breathing Meds. will steal: Most minerals, folic acid, iodine
Cholesterol Meds. will steal: Most minerals and B vitamins
Diabetic Meds. will steal: CoQ10, folic acid, and B vitamins
Diuretics will steal: B vitamins, vitamin C, and several minerals
NSAIDs (like Ibuprofen Aleve) will steal: Iron, folic acid and vitamin C
Oral Contraceptives will steal: Most minerals, B vitamins, vitamin C, beneficial body biom
Thyroid: Iron, calcium
Remember This
Every drug you take is either a blocker or an inhibitor; they all turn off normal function. They temporally make you feel better because they cover up the symptom.
If you are taking medications, I would say it is imperative that you supplement with a high quality multi vitamin and mineral supplement. at the very least, to replace what you are losing.
Dr. Ron's Doc's Daily is one of the most complete multi-vitamins on the market today.
It contains a full day’s supply of 29 essential vitamins and minerals.
It provides the nutrients needed which most people don’t get in their daily diet.
It's ideal as a prenatal and postnatal vitamin.
It supports health maintenance and insures against nutritional deficiencies and losses through medications.
It has ZERO additives, fillers, binder, coating or magnesium sterarate.
It has ZERO gluten, wheat, corn, soy, milk, eggs, fish, shellfish, tree nuts or peanuts.
These multivitamins works well for an extremely wide range of people. It’s specifically formulated to serve adults of all ages. Plus, it fulfills the role of a pre-natal and postnatal supplement. You can also vary the dosage to complement your particular diet.
Just as important, Doc’s Daily leaves out potentially detrimental ingredients. It deliberately omits retinol (vitamin A), iodine, and iron to avoid toxicity, saturation, and potentially negative side effects for individuals with special needs. Remember, when you’re shopping for a multivitamin, it’s crucial to find one that offers the things you need and leaves out the things you don’t. The raw materials in Dr. Ron’s branded supplements are laboratory-tested for purity. They’re formulated without unnecessary and potentially allergenic fillers, binders, and dyes that are commonplace in some grocery and drug store brands.
You can learn more and purchase Doc's Daily here. Read about the formulation, you will be impressed!
And, yet another extremely impressive multi vitamin that i would refer you to is, Seeking Health's Optimal Multivitamin Plus.
Seeking Health's Optimal Multivitamin/multimineral is a comprehensive, high-strength daily multivitamin with added liver, vision, antioxidant, and cognition support and active forms of nutrients that promote healthy aging, energy, and methylation. Designed by Dr. Ben Lynch, this multivitamin/multimineral supplement is intended for people with high nutritional needs. The bio-available, active forms of nutrients support optimal absorption and utilization. And, it's free of eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors and preservatives.
You can learn more and purchase Seeking Health's Optimal Multivitamin here.
We will not forget about the children, sometimes kids have to take medications too. So, to insure your children are getting the nutrients they need for their growing bodies I would like to recommend Seeking Health's Kids Multivitamins.
These high quality vitamin/mineral supplements will support healthy brain development, genetic expression, and overall wellness. They contain 25 key ingredients, designed for growing children. These will support your child's health and especially if they have taken
medications!
Oh, remember the CoQ10 we talked about in the beginning?
If you've been taking acid-blockers, blood pressure meds., cholesterol meds., or diabetic meds., you really should supplement with CoQ10.
Both Seeking Health and Dr. Ron's has quality CoQ10.
I hope this helps. I sincerely believe it will.
Here's to our health!
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