New to Red Light Therapy?

So, if you're new to Red Light Therapy you have a lot of questions. Let's get the most popular questions answered for you.

What is Red Light Therapy, or RLT?

Red Light Therapy is a natural and non-invasive way to treat certain health and skin concerns by using low levels of red or near-infrared light. Created by NASA to aid in wound healing for astronauts in space, RLT is now available to the general public. RLT uses light-emitting diodes (LED) at certain wavelengths to penetrate the skin and reach deep layers of tissue. RLT is scientifically researched and proven so, has become very popular.

How do you use Red Light Therapy?

You can reap the rewards by using panels, belts, or other devices. The average red light therapy session takes only 20-30 minutes and can be quite relaxing. It's the perfect time to slip in some meditation & relaxation while you are at it! It is a good idea to start slowly and gradually increase the time to the 20-30 minutes per session. Treatment should be a few times per week. For optimal results, the red light should interact directly with your skin. You'll want to wear minimal clothing to maximize the area of exposure, enhancing the absorption of the therapeutic light waves.

What are the benefits of Red Light Therapy?

The benefits are many! RLT is used to assist in Chronic pain relief, a boost in mood, activates stem cells, increases tissue repair, helps with skin rejuvenation and minimizes the appearance of skin issues, Improve workout recovery, deepen sleep, promote hair growth, and support blood circulation. It does this by stimulating the cells deep inside muscles, joints, and skin. There is also growing interest in utilizing RLT for cognitive function. And, the positive results of Red Light Therapy have been scientifically proven.

(*Please note: If you're using red light therapy for specific medical conditions, it's advisable to consult with a healthcare professional or a qualified practitioner to determine the most appropriate frequency and duration for your needs.)

How long does it take to notice the benefits of RLT?

Of course we are all have different body chemistry so the results will vary. Factors will also include the specific area being treated and the frequency of the treatments. Also, take into consideration lifestyle, degree of concern, health status and age.

Many feel a boost in mood directly after the very first treatment. This is a wonderful sign that the RLT is working.

It is not uncommon that pain resolves or is reduced by the second week of use. You can also expect brighter skin after about 2 weeks. It can often take consistent sessions over several months to fully realize complete benefit of your optimized cell functions.

Are the benefits of Red Light Therapy permanent?

The benefits are progressive and cumulative, meaning they build over time with regular use and consistency of use is key. The improvements you see with red light therapy will remain as long as you continue to use the treatment. Once regular sessions are discontinued, the benefits may gradually diminish over time. This is because collagen production or muscle tissue health — require ongoing stimulation to continue delivering results.

For lasting impact, integrating red light therapy into your long-term wellness routine is essential, just as is the need to maintain a healthy diet or a commitment to regular exercise. Red Light Therapy can be a part of your ongoing commitment to pursing wellness. With consistent use, you can and will prolong and enhance the therapy’s positive effects.

Are you ready to try RLT for your self? We are partnered with Mito Red Light and Higher Dose, both of which have amazing RLT panels, belts, masks and other Red Light Therapy solutions. Both have several choices to choose from and a whole lot of information where you can learn more about RLT. Both are great places to get started with Red Light Therapy!