What Is That?
I understand that some of the recipes here at Pursuance | A Pursuit of Wellness, may have a food ingredient that is unfamiliar to you and may even be a food that you have never even heard of!
So this post is about some of them; some of those that you might say "what is that?
I thought that a list could be helpful, a quick reference for you.
The List-
Aduki
Agar agar
Arrowroot
Dulce
Kombu
Kuzu
Miso
Nori
Saba Noodles
Tahini
Tamari Sauce
Wakame
Aduki- Aduki or Adzuki is a small red bean popular in Asia. Adzuki beans are rich in nutrients, such as fiber, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. You can make them into a red bean paste, sprout them or simply boil them. Get your Aduki here.
Agar agar-Agar agar is a gelatinous substance derived from red algae that has been used throughout Asia for centuries. Since it is derived from plants, it is suitable for use by vegans as a substitute for gelatin. It is without taste, odor or color and can be used safely used in place of recipes calling for gelatin in deserts and other cooking. Use 2 tsp of agar flakes to every cup of liquid in a recipe. It needs to be dissolved in liquid by bringing it to a boil over medium heat and then simmering until thickened, approximately five minutes.
Set and chill in refrigerator before use. Get your Agar agar here.
Arrowroot- Arrowroot is a finely ground flour used as a thickener. Arrowroot contains a good amount of potassium, iron and B vitamins, which is great for metabolism, circulation and heart health. Studies have even shown that arrowroot can stimulate immune cells and boost the immune system. Get your arrowroot here.
Dulce- Dulce is a sea vegetable that contains iodine, an element that the body needs to make thyroid hormones. It is also a rich source of potassium. It comes in flakes. Get your Dulce here. So good sprinkled on a salad!
Kombu- Kombu is a sea vegetable and a natural flavor enhancer with huge health benefits. It adds a savory umami taste to foods. Nutritionally, kombu contains iodine, which is important for thyroid function, iron, calcium, along with trace minerals. Kombu contains vitamins A & C as well. Get your Atlantic Kombu here.
Kuzu- Kuzu Root Starch, used extensively in Japan, is a versatile, superior thickener that will not separate after cooking. Use it for sauces, gravy, soup and desserts. Mix with cold water to form a slurry before adding to hot liquids. It is gluten and grain free. It also has medicinal properties (you can do some research on that). Use Kuzu in place of cornstarch, which is considered a refined carb, meaning that it has undergone extensive processing and been stripped of its nutrients. Studies show that regularly consuming foods rich in refined carbs, such as cornstarch, may negatively affect heart health. Get your kuzu here.
Miso- Miso is a salty paste made from fermented soybeans or rice. It is excellent for restoring beneficial flora to the intestinal system. Get your Miso here or you can get it here.
Nori- Nori is a Sea vegetable pounded into sheets, used for nori rolls and sushi. Get your Nori here.
Soba Noodles-Soba are a Japanese buckwheat noodle with lots of vitamins B1 and B2, lutein, dietary fiber, minerals, and protein. Get your Soba Noodles here.
Tahini-Tahini is a butter made from ground sesame seeds, full of healthy fats, vitamins and minerals. An ingredient in Get your Tahini here.
Tamari Sauce- Tamari Sauce is a Japanese sauce made from fermented soybeans, free of additives and MSG. It is a by product of Miso. It can be used in place of Soy Sauce. Tamari Sauce is less salty than soy sauce, mellow and thicker. Soy sauce is made with soy beans and wheat (Gluten) and usually contains additives and preservatives. Get your Tamari Sauce here.
Maybe it's time to try something new!
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