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Bone Broth

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Bone Broth

Soothing, nourishing and bone building

  • Water to almost fill a pot or a crock pot

  • 1 chopped Onion

  • 3-4 Garlic cloves

  • 1 Tbsp. Apple Cider Vinegar, per quart of water that was added

  • 1 Tbsp dulse flakes (optional)

  • 1/2 Tsp. black Pepper

  • 1/2 Tsp. Salt

  • Bones ( knucklbones are especially good. ) *

  • 4 chicken feet (Optional...I know, not everyone has access)

  • Any vegetable in your fridge that you may want to add. This is a good way to use up some of the less fresh ones.


*Bones with cartilage and tendons attached have more glucosamine to help benefit your bones and joints. Bones with a lot of marrow have more DHA fat.

Step 1

Adding all ingredients heat the a simmer. Allow to simmer from 4 hours to 2 days. If any foamy mater come to the top of the pot, just skim off.


Step 2

Allow to cool and then strain out the bones and vegetables.

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